Summer means fun in the sun (with SPF), frolicking on the beach, and exposing body parts you’d rather keep under cover. So if you’re looking for the best workout routine for your body type, look no further.
Our friends over at Workoutz are offering some amazing downloadable free workout routines and free exercise videos!
We suggest you take a look at them and choose what is it that you need.
Free videos include Leg Exercises, Chest Exercises, Ab Exercises, Back Exercises and Arm Exercises.
Free Workout Programs include: Leg Workout, Chest & Triceps Workout, Abs Workout, Back & Biceps Workout, Arm Workout, and Total Body Workout.
Here’s our favorite video of the week: the best ab workout.
The stability ball roll is a great alternative to traditional ab exercises. It is unique in that it is done from a kneeling position and also requires a great deal of strength in the back (latissimus dorsi) and triceps muscles.
In other words it makes you work your front and back part at once (bra back fat anyone?), with a discrete amount of thigh/lower back work too.
All in all, it’s a mini total body workout! We just love it!
Workoutz is currently offering 3 FREE Gifts with purchases of $70 or more: the gifts are a lanyard, 100% cotton shirt, and drawstring backpack.
more info:
Workoutz.com
One Response to “Free Ab workout routine”
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truth about six pack abs…
I appreciate you taking the time to post this. Really helps. Thanks!…