Last week we started out with an excellent ab workout that makes you work abs, back, thighs and lower back. We’ve received many requests about a Chest workout, and here it is for you.
Our friends over at Workoutz are offering some amazing downloadable free workout routines and free exercise videos!
We suggest you take a look at them and choose what is it that you need.
Free videos include Leg Exercises, Chest Exercises, Ab Exercises, Back Exercises and Arm Exercises.
Free Workout Programs include: Leg Workout, Chest & Triceps Workout, Abs Workout, Back & Biceps Workout, Arm Workout, and Total Body Workout.
Here’s our favorite video of the week: the best chest workout.
This simple yet effective exercise is great for shaping and strengthening the chest muscles.
Did you know there are two muscles that make up the pectoralis? They are the pectoralis major and minor.
The pectoralis major is always the prime mover during chest exercises, and that’s what gives definition and lift to your chest part.
Workoutz is currently offering 3 FREE Gifts with purchases of $70 or more: the gifts are a lanyard, 100% cotton shirt, and drawstring backpack.
more info:
Workoutz.com
Wed, Jun 3, 2009
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