Have you been exercising your abs and chest? This week we add a new workout for back (and shoulder + glutes) that will have you bikini-ready in not time
Our friends over at Workoutz are offering some amazing downloadable free workout routines and free exercise videos!
We suggest you take a look at them and choose what is it that you need.
Free videos include Leg Exercises, Chest Exercises, Ab Exercises, Back Exercises and Arm Exercises.
Free Workout Programs include: Leg Workout, Chest & Triceps Workout, Abs Workout, Back & Biceps Workout, Arm Workout, and Total Body Workout.
Here’s our favorite video of the week: the best back workout.
This great back workout called the birddog, is borrowed from a yoga pose and needs muscle control, balance and concentration.
This exercise works the deeper muscles of the lumbar spine and also works the core, glutes, and shoulders.
Because the load on the spine is extremely low, it’s a safe exercise also for those who suffer from back pains.
Workoutz is currently offering 3 FREE Gifts with purchases of $70 or more: the gifts are a lanyard, 100% cotton shirt, and drawstring backpack.
more info:
Workoutz.com
June 30th, 2009 at 7:28 pm
Interesting, I have not heard about this